How to Find Joy When Your Heart Aches at Christmas

It's that time of the year when, after a divorce or breakup, the festivities can end up making us feel a bit rubbish about being single.

If you're feeling disconnected or unsure how to get through the month ahead, there are some strategies to help.

- getting that good mate to be on 'christmas countdown' via whatsapp or the end of a phone when you need to vent

- limiting being in environments that will drain you

- if you do have to be at social gatherings alone, prepare yourself ahead of time by visualising all the situations ahead, planning your entrance & exit.

Let's make December the place where we do the work together.

I can offer a unique and empathetic approach to helping you reclaim your power and navigate the complexities of divorce. With a focus on empowerment and healing, the coaching services provided aim to support women in rebuilding their lives after divorce.

One of the key benefits of coaching during divorce is the personalized support and guidance it offers. A coach can help individuals navigate the emotional rollercoaster of divorce, develop coping strategies, and set achievable goals for the future. By providing a safe space for clients to explore their feelings and experiences, coaching can facilitate healing and personal growth. Additionally, the founder's personal experience as a divorcee brings a level of understanding and empathy to the coaching services provided. This firsthand experience allows for a deeper connection with clients and a greater ability to offer personalized support tailored to their unique circumstances.

Through a combination of emotional support, practical guidance, and goal-setting, coaching can empower individuals to move forward with confidence and strength. By working with a coach, individuals can gain the tools and resources they need to not only survive divorce but thrive in their post-divorce lives.

If you are currently going through a divorce and are struggling to find your footing, consider seeking support from a divorce recovery coach. With the right guidance and assistance, you can navigate this challenging time with strength, resilience, and a renewed sense of self.